Your mind is fragile. It needs to be given tender, love and care every day. Do not neglect it. It will rot and you will suffer the brunt of it. Just like how your body needs food to nourish it, to give it strength and energy, your mind requires something similar. Its nourishment is the content that you put inside of it through what you fill up your day with. If you spend the day with mindless garbage, it will not take too long till your life turns out like so. On the other hand, if you fill up your time with uplifting words and positivity, you will only stand to benefit from that. So constantly feed your mind with something good daily. If possible, only feed it with the good stuff. It is just too precious to be taking this lightly.