Whenever you are down and out, like there is nothing to pull you out of the quicksand that is swallowing you whole, remember that you still have the power to make a decision. That power can literally save you from ruins. When you tell yourself that enough is enough, that you are not going to let the negative talk outside and inside your head mess you up any longer, you are winning. It does not take someone else to push you through, what it needs is for you to make a decision that whatever it is that you are facing, you will be able to see through it. So do not wait for anyone to come for you because they just might not. Look inside yourself, make a decision and rise.