Your life is like a ship. And this world is like the ocean. To navigate through the unpredictable powerful tides safely, requires a strong-minded and skilful captain leading the ship. He or she needs to have the clear vision of where the ship needs to be heading towards and do the very best to stay on course. Along the journey, it will pass by islands and different creatures, some beautiful and some not quite. Some good and some not. And there will also be some in between. It is the responsibility of the captain to make the right decisions. Sometimes they result in a positive outcome and other times not quite so. Regardless, he or she needs to keep going until the ship gets to the intended destination or it sinks before it gets there. You are that captain. Your body is like a vessel. And it is your responsibility to take care of that one vessel you’ve got to aid you in navigating your ship to the intended destination. Alas, if you don’t know what that is yet, make that your utmost priority.