Figure Out Where The Unhappiness Is Coming From And Set About Fixing It

Perhaps you are familiar with the feeling of unhappiness. That unsettling bit you have in your heart and mind. You wish for it to go away but like an unwanted guest who have contributed a lot to your event, you can’t just throw them out. Your unhappiness does not happen out of nowhere. There is and always will have a cause for it. Your job is to figure out where it is coming from and set about fixing it. Take stock of yourself. Be still or take a walk. Clear your mind and be honest with yourself. No one else is looking or judging you. You already know the answer. You just need to trust yourself to realise it. And when you do, help yourself to find solutions to make the source of the unhappiness go away.

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