When you feel at your lowest low and it seems like there is no way out of this darkness, believe that there is. Always. It is not false hope but simply just hope. It is when someone has loses hope, that is when he loses. So whatever your situation might be, do not lose that hope that you can get through it. It might not seem like it at that moment but I believe that we are not tested with things that we cannot bear. We all have our own journeys that we have to take and we are rightfully equip for it. So build up your own your resources and trust there is always, always hope. You will get through it.